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Last updated: Aug 12, 2026

The Pasta House Co.

Side of White Pasta

SidesPopular

The Pasta House Co. Side of White Pasta is fat-leaning, with about 46% of macro calories from fat. Each serving has 649 calories, 21g protein, 62g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 side order

Serving Size

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649

Calories

Per serving

21 g

Protein

62 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,299 mg56%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein21 g (14%)

Carbs62 g (40%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,299 mg56%

Sugars 1 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 649 calories.No

Lower carb62g carbs per serving.No

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,299mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Pasta has 440 more calories than 10" Cheese Pizza and 12g more protein. Compare

Side of White Pasta has 378 more calories than 10" Pepperoni Pizza and 12g more protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

Side of White Pasta Compared With Nearby Items

The Pasta House Co. Side of White Pasta is listed in the Sides category with 649 calories, 21g protein, 62g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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