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Last updated: Aug 12, 2026

The Perfect Pita

Baklava

DessertsPopular

The Perfect Pita Baklava is fat-leaning, with about 59% of macro calories from fat. Each serving has 334 calories, 5g protein, 29g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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334

Calories

Per serving

5 g

Protein

29 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 235 mg10%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein5 g (6%)

Carbs29 g (35%)

Fat22 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 235 mg10%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 334 calories.No

Lower carb29g carbs per serving.No

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium235mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Carrot Cake580 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baklava has 91 more calories than Bagel, Cinnamon-Raisin and 4g less protein. Compare

Baklava has 105 more calories than Bagel, Plain and 4g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g proteinBreakfast Pita, Egg and Cheese546 kcal · 28 g protein

Compare with Bagel, Cinnamon-Raisin

Baklava Compared With Nearby Items

Compared with Carrot Cake, another Desserts item at The Perfect Pita, Baklava has 246 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baklava are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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