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Last updated: Aug 12, 2026

The Perfect Pita

Dressing, Honey Dijon

DressingPopular

The Perfect Pita Dressing, Honey Dijon is carb-leaning, with about 56% of macro calories from carb. Each serving has 149 calories, 0g protein, 20g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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149

Calories

Per serving

0 g

Protein

20 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 458 mg20%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein0 g (0%)

Carbs20 g (56%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 458 mg20%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 149 calories.No

Lower carb20g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium458mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Honey Dijon has 94 fewer calories than Bagel, Cinnamon-Raisin and 9g less protein. Compare

Dressing, Honey Dijon has 80 fewer calories than Bagel, Plain and 9g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Dressing, Honey Dijon Compared With Nearby Items

The Perfect Pita Dressing, Honey Dijon is listed in the Dressing category with 149 calories, 0g protein, 20g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Honey Dijon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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