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Last updated: Aug 12, 2026

The Perfect Pita

Dressing, Thousand Island

DressingPopular

The Perfect Pita Dressing, Thousand Island is fat-leaning, with about 85% of macro calories from fat. Each serving has 208 calories, 0g protein, 8g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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208

Calories

Per serving

0 g

Protein

8 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 484 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein0 g (0%)

Carbs8 g (15%)

Fat20 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 484 mg21%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 208 calories.No

Lower carb8g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium484mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Thousand Island has 35 fewer calories than Bagel, Cinnamon-Raisin and 9g less protein. Compare

Dressing, Thousand Island has 21 fewer calories than Bagel, Plain and 9g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Dressing, Thousand Island Compared With Nearby Items

The Perfect Pita Dressing, Thousand Island is listed in the Dressing category with 208 calories, 0g protein, 8g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Thousand Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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