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Last updated: Aug 12, 2026

The Perfect Pita

Hummus, Plain, 8 oz

HummusPopular

The Perfect Pita Hummus, Plain, 8 oz is fat-leaning, with about 74% of macro calories from fat. Each serving has 353 calories, 7g protein, 17g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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353

Calories

Per serving

7 g

Protein

17 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein7 g (8%)

Carbs17 g (19%)

Fat30 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 96 mg4%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 353 calories.No

Lower carb17g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus, Plain, 8 oz has 110 more calories than Bagel, Cinnamon-Raisin and 2g less protein. Compare

Hummus, Plain, 8 oz has 124 more calories than Bagel, Plain and 2g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Hummus, Plain, 8 oz Compared With Nearby Items

The Perfect Pita Hummus, Plain, 8 oz is listed in the Hummus category with 353 calories, 7g protein, 17g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Hummus, Plain, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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