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Last updated: Aug 12, 2026

The Perfect Pita

Hummus, Roasted Red Pepper, 8 oz

HummusPopular

The Perfect Pita Hummus, Roasted Red Pepper, 8 oz is fat-leaning, with about 72% of macro calories from fat. Each serving has 358 calories, 7g protein, 19g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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358

Calories

Per serving

7 g

Protein

19 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 156 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein7 g (7%)

Carbs19 g (20%)

Fat30 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 156 mg7%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 358 calories.No

Lower carb19g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus, Roasted Red Pepper, 8 oz has 115 more calories than Bagel, Cinnamon-Raisin and 2g less protein. Compare

Hummus, Roasted Red Pepper, 8 oz has 129 more calories than Bagel, Plain and 2g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Hummus, Roasted Red Pepper, 8 oz Compared With Nearby Items

The Perfect Pita Hummus, Roasted Red Pepper, 8 oz is listed in the Hummus category with 358 calories, 7g protein, 19g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Hummus, Roasted Red Pepper, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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