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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, All American Blt

PitasPopular

The Perfect Pita Pitas, All American Blt is carb-leaning, with about 43% of macro calories from carb. Each serving has 590 calories, 23g protein, 61g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

23 g

Protein

61 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein23 g (16%)

Carbs61 g (43%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,230 mg53%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23g protein and 590 calories.No

Lower carb61g carbs per serving.No

Low fat25g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pitas, All American Blt has 347 more calories than Bagel, Cinnamon-Raisin and 14g more protein. Compare

Pitas, All American Blt has 361 more calories than Bagel, Plain and 14g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, All American Blt Compared With Nearby Items

The Perfect Pita Pitas, All American Blt is listed in the Pitas category with 590 calories, 23g protein, 61g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, All American Blt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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