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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, Boardwalk Pita

PitasPopular

The Perfect Pita Pitas, Boardwalk Pita is fat-leaning, with about 44% of macro calories from fat. Each serving has 655 calories, 34g protein, 52g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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655

Calories

Per serving

34 g

Protein

52 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories655 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,522 mg110%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

655

kcal

Protein34 g (22%)

Carbs52 g (34%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 2,522 mg110%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 34g protein and 655 calories.Yes

Lower carb52g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,522mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Boardwalk Pita has 412 more calories than Bagel, Cinnamon-Raisin and 25g more protein. Compare

Pitas, Boardwalk Pita has 426 more calories than Bagel, Plain and 25g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, Boardwalk Pita Compared With Nearby Items

The Perfect Pita Pitas, Boardwalk Pita is listed in the Pitas category with 655 calories, 34g protein, 52g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Boardwalk Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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