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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, Chicken and Cheese

PitasPopular

The Perfect Pita Pitas, Chicken and Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 749 calories, 30g protein, 56g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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749

Calories

Per serving

30 g

Protein

56 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories749 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,348 mg59%

Total Carbohydrate 56 g20%

Dietary Fiber 2.5 g9%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749

kcal

Protein30 g (16%)

Carbs56 g (31%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2.5 g9%

Sodium 1,348 mg59%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 30g protein and 749 calories.No

Lower carb56g carbs per serving.No

Low fat43g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,348mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pitas, Chicken and Cheese has 506 more calories than Bagel, Cinnamon-Raisin and 21g more protein. Compare

Pitas, Chicken and Cheese has 520 more calories than Bagel, Plain and 21g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, Chicken and Cheese Compared With Nearby Items

The Perfect Pita Pitas, Chicken and Cheese is listed in the Pitas category with 749 calories, 30g protein, 56g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Chicken and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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