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Last updated: Aug 12, 2026
The Perfect Pita

Pitas, Chicken and Steak Pita

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The Perfect Pita Pitas, Chicken and Steak Pita has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 648 calories, 45g protein, 57g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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648
Calories
Per serving
45 g
Protein
57 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories648 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7.3 g37%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648
kcal
Protein45 g (28%)
Carbs57 g (36%)
Fat25 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 800 mg35%
Sugars 9 g—
Saturated Fat 7.3 g37%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 45g protein and 648 calories.Yes
Lower carb57g carbs per serving.No
Low fat25g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pitas, Chicken and Steak Pita has 405 more calories than Bagel, Cinnamon-Raisin and 36g more protein. Compare

Pitas, Chicken and Steak Pita has 419 more calories than Bagel, Plain and 36g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pitas, Chicken and Steak Pita Compared With Nearby Items

The Perfect Pita Pitas, Chicken and Steak Pita is listed in the Pitas category with 648 calories, 45g protein, 57g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Chicken and Steak Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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