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Last updated: Aug 12, 2026
The Perfect Pita

Pitas, Hummus Veggie

PitasPopular

The Perfect Pita Pitas, Hummus Veggie is fat-leaning, with about 44% of macro calories from fat. Each serving has 568 calories, 30g protein, 62g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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568
Calories
Per serving
30 g
Protein
62 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories568 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 16.3 g82%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,375 mg60%
Total Carbohydrate 62 g23%
Dietary Fiber 5.7 g20%
Total Sugars 11 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568
kcal
Protein30 g (18%)
Carbs62 g (38%)
Fat32 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5.7 g20%
Sodium 1,375 mg60%
Sugars 11 g—
Saturated Fat 16.3 g82%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30g protein and 568 calories.Yes
Lower carb62g carbs per serving.No
Low fat32g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,375mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Hummus Veggie has 325 more calories than Bagel, Cinnamon-Raisin and 21g more protein. Compare

Pitas, Hummus Veggie has 339 more calories than Bagel, Plain and 21g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pitas, Hummus Veggie Compared With Nearby Items

The Perfect Pita Pitas, Hummus Veggie is listed in the Pitas category with 568 calories, 30g protein, 62g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Hummus Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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