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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, Spinach Melt and Chicken

PitasPopular

The Perfect Pita Pitas, Spinach Melt and Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 572 calories, 34g protein, 57g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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572

Calories

Per serving

34 g

Protein

57 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories572 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,696 mg74%

Total Carbohydrate 57 g21%

Dietary Fiber 2.5 g9%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

572

kcal

Protein34 g (17%)

Carbs57 g (28%)

Fat49 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2.5 g9%

Sodium 1,696 mg74%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 572 calories.Yes

Lower carb57g carbs per serving.No

Low fat49g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,696mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Spinach Melt and Chicken has 329 more calories than Bagel, Cinnamon-Raisin and 25g more protein. Compare

Pitas, Spinach Melt and Chicken has 343 more calories than Bagel, Plain and 25g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, Spinach Melt and Chicken Compared With Nearby Items

The Perfect Pita Pitas, Spinach Melt and Chicken is listed in the Pitas category with 572 calories, 34g protein, 57g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Spinach Melt and Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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