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Last updated: Aug 12, 2026
The Perfect Pita

Pitas, TCB Chicken

PitasPopular

The Perfect Pita Pitas, TCB Chicken has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 750 calories, 55g protein, 61g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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750
Calories
Per serving
55 g
Protein
61 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,591 mg69%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein55 g (31%)
Carbs61 g (34%)
Fat28 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 3 g11%
Sodium 1,591 mg69%
Sugars 11 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 55g protein and 750 calories.Yes
Lower carb61g carbs per serving.No
Low fat28g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,591mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pitas, TCB Chicken has 507 more calories than Bagel, Cinnamon-Raisin and 46g more protein. Compare

Pitas, TCB Chicken has 521 more calories than Bagel, Plain and 46g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pitas, TCB Chicken Compared With Nearby Items

The Perfect Pita Pitas, TCB Chicken is listed in the Pitas category with 750 calories, 55g protein, 61g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, TCB Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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