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Last updated: Aug 12, 2026
The Perfect Pita

Pitas, The Club

PitasPopular

The Perfect Pita Pitas, The Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 644 calories, 39g protein, 55g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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644
Calories
Per serving
39 g
Protein
55 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories644 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 11.8 g59%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,237 mg54%
Total Carbohydrate 55 g20%
Dietary Fiber 2.5 g9%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644
kcal
Protein39 g (21%)
Carbs55 g (30%)
Fat39 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2.5 g9%
Sodium 1,237 mg54%
Sugars 8 g—
Saturated Fat 11.8 g59%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 644 calories.Yes
Lower carb55g carbs per serving.No
Low fat39g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,237mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pitas, The Club has 401 more calories than Bagel, Cinnamon-Raisin and 30g more protein. Compare

Pitas, The Club has 415 more calories than Bagel, Plain and 30g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pitas, The Club Compared With Nearby Items

The Perfect Pita Pitas, The Club is listed in the Pitas category with 644 calories, 39g protein, 55g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, The Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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