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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, The Gyro

PitasPopular

The Perfect Pita Pitas, The Gyro is carb-leaning, with about 49% of macro calories from carb. Each serving has 505 calories, 16g protein, 58g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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505

Calories

Per serving

16 g

Protein

58 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein16 g (13%)

Carbs58 g (49%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 760 mg33%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 505 calories.No

Lower carb58g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, The Gyro has 262 more calories than Bagel, Cinnamon-Raisin and 7g more protein. Compare

Pitas, The Gyro has 276 more calories than Bagel, Plain and 7g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, The Gyro Compared With Nearby Items

The Perfect Pita Pitas, The Gyro is listed in the Pitas category with 505 calories, 16g protein, 58g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, The Gyro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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