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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, The Spinach Melt

PitasPopular

The Perfect Pita Pitas, The Spinach Melt is carb-leaning, with about 41% of macro calories from carb. Each serving has 532 calories, 29g protein, 55g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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532

Calories

Per serving

29 g

Protein

55 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13.8 g69%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,099 mg48%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein29 g (22%)

Carbs55 g (41%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,099 mg48%

Sugars 9 g—

Saturated Fat 13.8 g69%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 532 calories.Yes

Lower carb55g carbs per serving.No

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,099mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, The Spinach Melt has 289 more calories than Bagel, Cinnamon-Raisin and 20g more protein. Compare

Pitas, The Spinach Melt has 303 more calories than Bagel, Plain and 20g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, The Spinach Melt Compared With Nearby Items

The Perfect Pita Pitas, The Spinach Melt is listed in the Pitas category with 532 calories, 29g protein, 55g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, The Spinach Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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