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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, Toasted Cheese Pita

PitasPopular

The Perfect Pita Pitas, Toasted Cheese Pita is carb-leaning, with about 47% of macro calories from carb. Each serving has 436 calories, 22g protein, 51g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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436

Calories

Per serving

22 g

Protein

51 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories436 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436

kcal

Protein22 g (20%)

Carbs51 g (47%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 8 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 436 calories.Yes

Lower carb51g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Toasted Cheese Pita has 193 more calories than Bagel, Cinnamon-Raisin and 13g more protein. Compare

Pitas, Toasted Cheese Pita has 207 more calories than Bagel, Plain and 13g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, Toasted Cheese Pita Compared With Nearby Items

The Perfect Pita Pitas, Toasted Cheese Pita is listed in the Pitas category with 436 calories, 22g protein, 51g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Toasted Cheese Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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