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Last updated: Aug 12, 2026

The Perfect Pita

Pitas, Tuna Pita

PitasPopular

The Perfect Pita Pitas, Tuna Pita is carb-leaning, with about 46% of macro calories from carb. Each serving has 616 calories, 38g protein, 70g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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616

Calories

Per serving

38 g

Protein

70 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,306 mg57%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein38 g (25%)

Carbs70 g (46%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,306 mg57%

Sugars 10 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 38g protein and 616 calories.Yes

Lower carb70g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,306mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Tuna Pita has 373 more calories than Bagel, Cinnamon-Raisin and 29g more protein. Compare

Pitas, Tuna Pita has 387 more calories than Bagel, Plain and 29g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Pitas, Tuna Pita Compared With Nearby Items

The Perfect Pita Pitas, Tuna Pita is listed in the Pitas category with 616 calories, 38g protein, 70g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Tuna Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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