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Last updated: Aug 12, 2026
The Perfect Pita

Pitas, Turkey Pita

PitasPopular

The Perfect Pita Pitas, Turkey Pita is carb-leaning, with about 50% of macro calories from carb. Each serving has 506 calories, 26g protein, 61g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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506
Calories
Per serving
26 g
Protein
61 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories506 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,490 mg65%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506
kcal
Protein26 g (21%)
Carbs61 g (50%)
Fat16 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 1,490 mg65%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 506 calories.Yes
Lower carb61g carbs per serving.No
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pitas, Turkey Pita has 263 more calories than Bagel, Cinnamon-Raisin and 17g more protein. Compare

Pitas, Turkey Pita has 277 more calories than Bagel, Plain and 17g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pitas, Turkey Pita Compared With Nearby Items

The Perfect Pita Pitas, Turkey Pita is listed in the Pitas category with 506 calories, 26g protein, 61g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pitas, Turkey Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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