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Last updated: Aug 12, 2026
The Perfect Pita

Soup, Chicken Pasta Veggie, 8 oz

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The Perfect Pita Soup, Chicken Pasta Veggie, 8 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 60 calories, 3.1g protein, 7g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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60
Calories
Per serving
3.1 g
Protein
7 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 639 mg28%
Total Carbohydrate 7 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0.7 g—
Protein 3.1 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein3.1 g (20%)
Carbs7 g (46%)
Fat2.3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%
Fiber 0.5 g2%
Sodium 639 mg28%
Sugars 0.7 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 3.1g protein and 60 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar0.7g total sugars per serving.No
High sodium639mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Chicken Pasta Veggie, 8 oz has 183 fewer calories than Bagel, Cinnamon-Raisin and 5.9g less protein. Compare

Soup, Chicken Pasta Veggie, 8 oz has 169 fewer calories than Bagel, Plain and 5.9g less protein. Compare

Compare with Bagel, Cinnamon-Raisin

Soup, Chicken Pasta Veggie, 8 oz Compared With Nearby Items

The Perfect Pita Soup, Chicken Pasta Veggie, 8 oz is listed in the Soups category with 60 calories, 3.1g protein, 7g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chicken Pasta Veggie, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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