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Last updated: Aug 12, 2026

The Perfect Pita

The Mediterranean Mix Salad

SaladsPopular

The Perfect Pita The Mediterranean Mix Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 731 calories, 28g protein, 102g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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731

Calories

Per serving

28 g

Protein

102 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,427 mg62%

Total Carbohydrate 102 g37%

Dietary Fiber 15 g54%

Total Sugars 16 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein28 g (11%)

Carbs102 g (41%)

Fat52 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 15 g54%

Sodium 1,427 mg62%

Sugars 16 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 28g protein and 731 calories.No

Lower carb102g carbs per serving.No

Low fat52g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,427mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mediterranean Mix Salad has 488 more calories than Bagel, Cinnamon-Raisin and 19g more protein. Compare

The Mediterranean Mix Salad has 502 more calories than Bagel, Plain and 19g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

The Mediterranean Mix Salad Compared With Nearby Items

The Perfect Pita The Mediterranean Mix Salad is listed in the Salads category with 731 calories, 28g protein, 102g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for The Mediterranean Mix Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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