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Last updated: Aug 12, 2026

The Perfect Pita

The Mediterranean Sampler

SaladsPopular

The Perfect Pita The Mediterranean Sampler is carb-leaning, with about 50% of macro calories from carb. Each serving has 520 calories, 23g protein, 96g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

23 g

Protein

96 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,185 mg52%

Total Carbohydrate 96 g35%

Dietary Fiber 14 g50%

Total Sugars 15 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein23 g (12%)

Carbs96 g (50%)

Fat33 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 14 g50%

Sodium 1,185 mg52%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 520 calories.No

Lower carb96g carbs per serving.No

Low fat33g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,185mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mediterranean Sampler has 277 more calories than Bagel, Cinnamon-Raisin and 14g more protein. Compare

The Mediterranean Sampler has 291 more calories than Bagel, Plain and 14g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

The Mediterranean Sampler Compared With Nearby Items

The Perfect Pita The Mediterranean Sampler is listed in the Salads category with 520 calories, 23g protein, 96g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for The Mediterranean Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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