Last updated: Aug 12, 2026
Illustration for reference only
The Perfect Pita

The Mediterranean Sampler

SaladsPopular

The Mediterranean Sampler nutrition information from The Perfect Pita.

1 Serving
Serving Size
Not provided
Serving Weight
520
Calories
Per serving
23 g
Protein
96 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,185 mg52%
Total Carbohydrate 96 g35%
Dietary Fiber 14 g50%
Total Sugars 15 g
Protein 23 g46%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein23 g (12%)
Carbs96 g (50%)
Fat33 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%
Fiber 14 g50%
Sodium 1,185 mg52%
Sugars 15 g
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.