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Last updated: Aug 12, 2026

The Perfect Pita

White Pizza

PizzaPopular

The Perfect Pita White Pizza is fat-leaning, with about 57% of macro calories from fat. Each serving has 730 calories, 26g protein, 53g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

26 g

Protein

53 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 758 mg33%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein26 g (14%)

Carbs53 g (29%)

Fat46 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 758 mg33%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 730 calories.No

Lower carb53g carbs per serving.No

Low fat46g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cauliflower Pizza Crust140 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Pizza has 487 more calories than Bagel, Cinnamon-Raisin and 17g more protein. Compare

White Pizza has 501 more calories than Bagel, Plain and 17g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

White Pizza Compared With Nearby Items

Compared with Cauliflower Pizza Crust, another Pizza item at The Perfect Pita, White Pizza has 590 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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