7 oz Surf and Turf vs 10 oz Mushroom Peppercorn New York Striploin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pickle Barrel menu items.

Quick answer

10 oz Mushroom Peppercorn New York Striploin is lowest in calories, while 7 oz Surf and Turf gives the most protein.

Lowest calories

10 oz Mushroom Peppercorn New York Striploin

900 kcal

Highest protein

7 oz Surf and Turf

62 g protein

Lowest carbs

7 oz Surf and Turf

48 g carbs

Lowest sodium

10 oz Mushroom Peppercorn New York Striploin

3,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 oz Surf and TurfPastas & Steaks	1,160 kcal	62 g	48 g	82 g	8 g	4,090 mg
10 oz Mushroom Peppercorn New York StriploinPastas & Steaks	900 kcal	62 g	50 g	49 g	8 g	3,320 mg

Choose 10 oz Mushroom Peppercorn New York Striploin if your priority is keeping calories lower. It has 900 calories per serving.

Choose 7 oz Surf and Turf if you want the most protein. It has 62g protein per serving.

If sodium matters, 10 oz Mushroom Peppercorn New York Striploin is the lighter sodium pick at 3,320mg.

Open these items in the The Pickle Barrel calculator to see combined calories and macros.