7 oz Surf and Turf vs 10 oz New York Striploin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pickle Barrel menu items.

Quick answer

10 oz New York Striploin is lowest in calories, while 7 oz Surf and Turf gives the most protein.

Lowest calories

10 oz New York Striploin

770 kcal

Highest protein

7 oz Surf and Turf

62 g protein

Lowest carbs

10 oz New York Striploin

47 g carbs

Lowest sodium

10 oz New York Striploin

3,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 oz Surf and TurfPastas & Steaks	1,160 kcal	62 g	48 g	82 g	8 g	4,090 mg
10 oz New York StriploinPastas & Steaks	770 kcal	60 g	47 g	37 g	8 g	3,130 mg

Choose 10 oz New York Striploin if your priority is keeping calories lower. It has 770 calories per serving.

Choose 7 oz Surf and Turf if you want the most protein. It has 62g protein per serving.

If sodium matters, 10 oz New York Striploin is the lighter sodium pick at 3,130mg.

Open these items in the The Pickle Barrel calculator to see combined calories and macros.