Avocado Toast (excludes side) vs 10 oz New York Striploin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pickle Barrel menu items.

Quick answer

Avocado Toast (excludes side) is lowest in calories, while 10 oz New York Striploin gives the most protein.

Lowest calories

Avocado Toast (excludes side)

650 kcal

Highest protein

10 oz New York Striploin

60 g protein

Lowest carbs

Avocado Toast (excludes side)

32 g carbs

Lowest sodium

Avocado Toast (excludes side)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast (excludes side)Brunch	650 kcal	25 g	32 g	48 g	6 g	330 mg
10 oz New York StriploinPastas & Steaks	770 kcal	60 g	47 g	37 g	8 g	3,130 mg

Choose Avocado Toast (excludes side) if your priority is keeping calories lower. It has 650 calories per serving.

Choose 10 oz New York Striploin if you want the most protein. It has 60g protein per serving.

If sodium matters, Avocado Toast (excludes side) is the lighter sodium pick at 330mg.

Open these items in the The Pickle Barrel calculator to see combined calories and macros.