French Onion Soup vs 10 oz New York Striploin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pickle Barrel menu items.

Quick answer

French Onion Soup is lowest in calories, while 10 oz New York Striploin gives the most protein.

Lowest calories

French Onion Soup

390 kcal

Highest protein

10 oz New York Striploin

60 g protein

Lowest carbs

French Onion Soup

36 g carbs

Lowest sodium

French Onion Soup

2,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSmall Plates & Soups	390 kcal	23 g	36 g	17 g	3 g	2,150 mg
10 oz New York StriploinPastas & Steaks	770 kcal	60 g	47 g	37 g	8 g	3,130 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10 oz New York Striploin if you want the most protein. It has 60g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 2,150mg.

Open these items in the The Pickle Barrel calculator to see combined calories and macros.