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Last updated: Aug 12, 2026

The Pickle Barrel

10 oz Surf and Turf

Pastas & SteaksPopular

The Pickle Barrel 10 oz Surf and Turf is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,170 calories, 72g protein, 48g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (740g)

Serving Size

740 g

Serving Weight

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1,170

Calories

Per serving

72 g

Protein

48 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 290 mg97%

Sodium 4,020 mg175%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein72 g (25%)

Carbs48 g (16%)

Fat77 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 8 g29%

Sodium 4,020 mg175%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 72g protein and 1,170 calories.Yes

Lower carb48g carbs per serving.No

Low fat77g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastas & Steaks

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10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein 10 oz New York Striploin770 kcal · 60 g protein 7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein 7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz Surf and Turf has 270 more calories than 10 oz Mushroom Peppercorn New York Striploin and 10g more protein. Compare

10 oz Surf and Turf has 400 more calories than 10 oz New York Striploin and 12g more protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein7oz Top Sirloin760 kcal · 50 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

10 oz Surf and Turf Compared With Nearby Items

Compared with 7 oz Surf and Turf, another Pastas & Steaks item at The Pickle Barrel, 10 oz Surf and Turf has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz Surf and Turf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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