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Last updated: Aug 12, 2026

The Pickle Barrel

Honey Garlic Tofu Bites (Vegetarian)

Plant Based MenuPopular

The Pickle Barrel Honey Garlic Tofu Bites (Vegetarian) is fat-leaning, with about 45% of macro calories from fat. Each serving has 720 calories, 31g protein, 72g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (317g)

Serving Size

317 g

Serving Weight

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720

Calories

Per serving

31 g

Protein

72 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 3.5 g18%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein31 g (17%)

Carbs72 g (39%)

Fat37 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 800 mg35%

Sugars 33 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31g protein and 720 calories.No

Lower carb72g carbs per serving.No

Low fat37g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Garlic Tofu Bites (Vegetarian) has 180 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 31g less protein. Compare

Honey Garlic Tofu Bites (Vegetarian) has 50 fewer calories than 10 oz New York Striploin and 29g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Honey Garlic Tofu Bites (Vegetarian) Compared With Nearby Items

The Pickle Barrel Honey Garlic Tofu Bites (Vegetarian) is listed in the Plant Based Menu category with 720 calories, 31g protein, 72g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Honey Garlic Tofu Bites (Vegetarian) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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