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Last updated: Aug 12, 2026

The Pickle Barrel

Lettuce Wraps

ShareablesPopular

The Pickle Barrel Lettuce Wraps is carb-leaning, with about 49% of macro calories from carb. Each serving has 350 calories, 5g protein, 44g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (425g)

Serving Size

425 g

Serving Weight

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350

Calories

Per serving

5 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,990 mg87%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 29 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs44 g (49%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 1,990 mg87%

Sugars 29 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Wraps has 550 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 57g less protein. Compare

Lettuce Wraps has 420 fewer calories than 10 oz New York Striploin and 55g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Lettuce Wraps Compared With Nearby Items

The Pickle Barrel Lettuce Wraps is listed in the Shareables category with 350 calories, 5g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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