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Last updated: Aug 12, 2026

The Pickle Barrel

Poutine Fries

Sides & StartersPopular

The Pickle Barrel Poutine Fries is fat-leaning, with about 46% of macro calories from fat. Each serving has 700 calories, 20g protein, 76g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (269g)

Serving Size

269 g

Serving Weight

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700

Calories

Per serving

20 g

Protein

76 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,980 mg86%

Total Carbohydrate 76 g28%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein20 g (11%)

Carbs76 g (42%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 1,980 mg86%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 700 calories.No

Lower carb76g carbs per serving.No

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine Fries has 200 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 42g less protein. Compare

Poutine Fries has 70 fewer calories than 10 oz New York Striploin and 40g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Poutine Fries Compared With Nearby Items

The Pickle Barrel Poutine Fries is listed in the Sides & Starters category with 700 calories, 20g protein, 76g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Poutine Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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