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Nutrition comparison
Cap'n Crunch vs Brownie Batter
Compare calories, protein, carbs, fat, sodium, and fiber for these The Skinny Dip menu items.
Quick answer
Cap'n Crunch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cap'n Crunch
127 kcal
Highest protein
Cap'n Crunch
0 g protein
Lowest carbs
Cap'n Crunch
19.5 g carbs
Lowest sodium
Cap'n Crunch
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cap'n CrunchFrozen Yogurt Bar | 127 kcal | 0 g | 19.5 g | 4 g | 0 g | 100 mg |
| Brownie BatterFrozen Yogurt Bar | 130 kcal | 0 g | 23 g | 2 g | 0 g | 100 mg |
Which should you choose?
Choose Cap'n Crunch if your priority is keeping calories lower. It has 127 calories per serving.
Choose Cap'n Crunch if you want the most protein. It has 0g protein per serving.
If sodium matters, Cap'n Crunch is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the The Skinny Dip calculator to see combined calories and macros.
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