Red Velvet Cupcake vs Brownie Batter

Compare calories, protein, carbs, fat, sodium, and fiber for these The Skinny Dip menu items.

Quick answer

Red Velvet Cupcake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Velvet Cupcake

130 kcal

Highest protein

Red Velvet Cupcake

0 g protein

Lowest carbs

Red Velvet Cupcake

22 g carbs

Lowest sodium

Red Velvet Cupcake

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CupcakeFrozen Yogurt Bar	130 kcal	0 g	22 g	3 g	0.5 g	70 mg
Brownie BatterFrozen Yogurt Bar	130 kcal	0 g	23 g	2 g	0 g	100 mg

Choose Red Velvet Cupcake if your priority is keeping calories lower. It has 130 calories per serving.

Choose Red Velvet Cupcake if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Velvet Cupcake is the lighter sodium pick at 70mg.

Open these items in the The Skinny Dip calculator to see combined calories and macros.