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Last updated: Aug 12, 2026
The Skinny Dip

Cookie Monster

Frozen Yogurt BarPopular

The Skinny Dip Cookie Monster is carb-leaning, with about 72% of macro calories from carb. Each serving has 135 calories, 0g protein, 26g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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135
Calories
Per serving
0 g
Protein
26 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein0 g (0%)
Carbs26 g (72%)
Fat4.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 135 calories.No
Lower carb26g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt Bar

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Brownie Batter130 kcal · 0 g proteinButterfinger141 kcal · 0 g proteinCake Batter120 kcal · 0 g proteinCap'n Crunch127 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Monster has 5 more calories than Brownie Batter and the same amount of protein. Compare

Cookie Monster has 6 fewer calories than Butterfinger and the same amount of protein. Compare

Compare with Brownie Batter

Cookie Monster Compared With Nearby Items

Compared with Brownie Batter, another Frozen Yogurt Bar item at The Skinny Dip, Cookie Monster has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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