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Last updated: Aug 12, 2026

The Skinny Dip

Mom's Oatmeal Cookie

Frozen Yogurt BarPopular

The Skinny Dip Mom's Oatmeal Cookie is carb-leaning, with about 66% of macro calories from carb. Each serving has 150 calories, 0g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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150

Calories

Per serving

0 g

Protein

26 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs26 g (66%)

Fat6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb26g carbs per serving.No

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mom's Oatmeal Cookie has 20 more calories than Brownie Batter and the same amount of protein. Compare

Mom's Oatmeal Cookie has 9 more calories than Butterfinger and the same amount of protein. Compare

Brownie Batter130 kcal · 0 g proteinButterfinger141 kcal · 0 g proteinCake Batter120 kcal · 0 g proteinCap'n Crunch127 kcal · 0 g proteinCoconut Milk Soft Serve140 kcal · 0 g proteinCookie Monster135 kcal · 0 g protein

Compare with Brownie Batter

Mom's Oatmeal Cookie Compared With Nearby Items

Compared with Gimme Some Sugar Cookie, another Frozen Yogurt Bar item at The Skinny Dip, Mom's Oatmeal Cookie has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mom's Oatmeal Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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