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Last updated: Aug 12, 2026
The Skinny Dip

Skinny8

Frozen Yogurt BarPopular

The Skinny Dip Skinny8 is carb-leaning, with about 100% of macro calories from carb. Each serving has 32 calories, 0g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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32
Calories
Per serving
0 g
Protein
9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories32 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

32
kcal
Protein0 g (0%)
Carbs9 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 40 mg2%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 32 calories.No
Lower carb9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brownie Batter130 kcal · 0 g proteinButterfinger141 kcal · 0 g proteinCake Batter120 kcal · 0 g proteinCap'n Crunch127 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny8 has 98 fewer calories than Brownie Batter and the same amount of protein. Compare

Skinny8 has 109 fewer calories than Butterfinger and the same amount of protein. Compare

Compare with Brownie Batter

Skinny8 Compared With Nearby Items

Compared with Dole Pineapple, another Frozen Yogurt Bar item at The Skinny Dip, Skinny8 has 58 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny8 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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