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Last updated: Aug 12, 2026
The Skinny Dip

Southern Strawberry

Frozen Yogurt BarPopular

The Skinny Dip Southern Strawberry is carb-leaning, with about 76% of macro calories from carb. Each serving has 110 calories, 0g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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110
Calories
Per serving
0 g
Protein
21 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs21 g (76%)
Fat3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb21g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt Bar

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Brownie Batter130 kcal · 0 g proteinButterfinger141 kcal · 0 g proteinCake Batter120 kcal · 0 g proteinCap'n Crunch127 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Strawberry has 20 fewer calories than Brownie Batter and the same amount of protein. Compare

Southern Strawberry has 31 fewer calories than Butterfinger and the same amount of protein. Compare

Compare with Brownie Batter

Southern Strawberry Compared With Nearby Items

Compared with Cake Batter, another Frozen Yogurt Bar item at The Skinny Dip, Southern Strawberry has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Strawberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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