Nutrition comparison

Golden Crusted Shrimp Scampi vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Golden Crusted Shrimp Scampi is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

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Lowest calories
Golden Crusted Shrimp Scampi
780 kcal
Highest protein
12 Layer Chocolate Cake
49 g protein
Lowest carbs
Golden Crusted Shrimp Scampi
22 g carbs
Lowest sodium
12 Layer Chocolate Cake
654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Golden Crusted Shrimp ScampiAppetizers780 kcal35 g22 g59 g0 g1,537 mg
12 Layer Chocolate CakeDesserts1,330 kcal49 g132 g86 g0 g654 mg

Which should you choose?

Choose Golden Crusted Shrimp Scampi if your priority is keeping calories lower. It has 780 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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