Kid's Sourdough Bread vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Sourdough Bread is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

Lowest calories

Kid's Sourdough Bread

150 kcal

Highest protein

12 Layer Chocolate Cake

49 g protein

Lowest carbs

Kid's Sourdough Bread

30 g carbs

Lowest sodium

Kid's Sourdough Bread

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sourdough BreadKid's Menu Meals	150 kcal	6 g	30 g	1 g	0 g	320 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Kid's Sourdough Bread if your priority is keeping calories lower. It has 150 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, Kid's Sourdough Bread is the lighter sodium pick at 320mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.