Roasted Garlic Shrimp Fried vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Roasted Garlic Shrimp Fried is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Garlic Shrimp Fried

1,200 kcal

Highest protein

Roasted Garlic Shrimp Fried

51 g protein

Lowest carbs

Roasted Garlic Shrimp Fried

120 g carbs

Lowest sodium

12 Layer Chocolate Cake

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Shrimp FriedPasta Favorites	1,200 kcal	51 g	120 g	56 g	0 g	2,101 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Roasted Garlic Shrimp Fried if your priority is keeping calories lower. It has 1,200 calories per serving.

Choose Roasted Garlic Shrimp Fried if you want the most protein. It has 51g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.