Seafood Meditteraneo vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Seafood Meditteraneo is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

Lowest calories

Seafood Meditteraneo

680 kcal

Highest protein

12 Layer Chocolate Cake

49 g protein

Lowest carbs

Seafood Meditteraneo

84 g carbs

Lowest sodium

12 Layer Chocolate Cake

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood MeditteraneoOriginal Recipe Spaghetti	680 kcal	24 g	84 g	26 g	0 g	694 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Seafood Meditteraneo if your priority is keeping calories lower. It has 680 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.