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Nutrition comparison
Sicilian Sampler, Ranch Dressing vs 12 Layer Chocolate Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.
Quick answer
Sicilian Sampler, Ranch Dressing is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.
Add all to calculatorLowest calories
Sicilian Sampler, Ranch Dressing
200 kcal
Highest protein
12 Layer Chocolate Cake
49 g protein
Lowest carbs
Sicilian Sampler, Ranch Dressing
2 g carbs
Lowest sodium
Sicilian Sampler, Ranch Dressing
361 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sicilian Sampler, Ranch DressingAppetizers | 200 kcal | 1 g | 2 g | 21 g | 0 g | 361 mg |
| 12 Layer Chocolate CakeDesserts | 1,330 kcal | 49 g | 132 g | 86 g | 0 g | 654 mg |
Which should you choose?
Choose Sicilian Sampler, Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.
Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.
If sodium matters, Sicilian Sampler, Ranch Dressing is the lighter sodium pick at 361mg.
Compare as a meal
Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.
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