Nutrition comparison

Sicilian Sampler, Toasted Ravioli vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Sicilian Sampler, Toasted Ravioli is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

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Lowest calories
Sicilian Sampler, Toasted Ravioli
480 kcal
Highest protein
12 Layer Chocolate Cake
49 g protein
Lowest carbs
Sicilian Sampler, Toasted Ravioli
51 g carbs
Lowest sodium
12 Layer Chocolate Cake
654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sicilian Sampler, Toasted RavioliAppetizers480 kcal17 g51 g23 g0 g750 mg
12 Layer Chocolate CakeDesserts1,330 kcal49 g132 g86 g0 g654 mg

Which should you choose?

Choose Sicilian Sampler, Toasted Ravioli if your priority is keeping calories lower. It has 480 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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