Spaghetti and Mushrooms vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti and Mushrooms is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

Lowest calories

Spaghetti and Mushrooms

490 kcal

Highest protein

12 Layer Chocolate Cake

49 g protein

Lowest carbs

Spaghetti and Mushrooms

86 g carbs

Lowest sodium

12 Layer Chocolate Cake

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti and MushroomsOriginal Recipe Spaghetti	490 kcal	20 g	86 g	7 g	0 g	737 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Spaghetti and Mushrooms if your priority is keeping calories lower. It has 490 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.