Nutrition comparison

Spaghetti with Italian Sausage vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti with Italian Sausage is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

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Lowest calories
Spaghetti with Italian Sausage
670 kcal
Highest protein
12 Layer Chocolate Cake
49 g protein
Lowest carbs
Spaghetti with Italian Sausage
82 g carbs
Lowest sodium
12 Layer Chocolate Cake
654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spaghetti with Italian SausageOriginal Recipe Spaghetti670 kcal44 g82 g18 g0 g1,340 mg
12 Layer Chocolate CakeDesserts1,330 kcal49 g132 g86 g0 g654 mg

Which should you choose?

Choose Spaghetti with Italian Sausage if your priority is keeping calories lower. It has 670 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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