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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Calamari with Marinara Sauce & Garlic Aioli

AppetizersPopular

The Spaghetti Warehouse Calamari with Marinara Sauce & Garlic Aioli is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,050 calories, 35g protein, 45g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,050

Calories

Per serving

35 g

Protein

45 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,496 mg109%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein35 g (13%)

Carbs45 g (17%)

Fat81 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 2,496 mg109%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 35g protein and 1,050 calories.No

Lower carb45g carbs per serving.No

Low fat81g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bruschetta550 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari with Marinara Sauce & Garlic Aioli has 280 fewer calories than 12 Layer Chocolate Cake and 14g less protein. Compare

Calamari with Marinara Sauce & Garlic Aioli has 270 more calories than Baked Penne and 4g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Calamari with Marinara Sauce & Garlic Aioli Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at The Spaghetti Warehouse, Calamari with Marinara Sauce & Garlic Aioli has 500 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari with Marinara Sauce & Garlic Aioli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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