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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Create Your Favorite Spaghetti, Marinara

Original Recipe SpaghettiPopular

The Spaghetti Warehouse Create Your Favorite Spaghetti, Marinara is carb-leaning, with about 57% of macro calories from carb. Each serving has 20 calories, 0g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0 g

Protein

3 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (57%)

Fat1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No

Lower carb3g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Favorite Spaghetti, Marinara has 1310 fewer calories than 12 Layer Chocolate Cake and 49g less protein. Compare

Create Your Favorite Spaghetti, Marinara has 760 fewer calories than Baked Penne and 31g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Create Your Favorite Spaghetti, Marinara Compared With Nearby Items

The Spaghetti Warehouse Create Your Favorite Spaghetti, Marinara is listed in the Original Recipe Spaghetti category with 20 calories, 0g protein, 3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Favorite Spaghetti, Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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