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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Kid's Spaghetti and 2 Meatballs

Kid's Menu MealsPopular

The Spaghetti Warehouse Kid's Spaghetti and 2 Meatballs is carb-leaning, with about 47% of macro calories from carb. Each serving has 500 calories, 26g protein, 58g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

26 g

Protein

58 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 881 mg38%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein26 g (21%)

Carbs58 g (47%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 881 mg38%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 26g protein and 500 calories.Yes

Lower carb58g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium881mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Spaghetti and 2 Meatballs has 830 fewer calories than 12 Layer Chocolate Cake and 23g less protein. Compare

Kid's Spaghetti and 2 Meatballs has 280 fewer calories than Baked Penne and 5g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Kid's Spaghetti and 2 Meatballs Compared With Nearby Items

The Spaghetti Warehouse Kid's Spaghetti and 2 Meatballs is listed in the Kid's Menu Meals category with 500 calories, 26g protein, 58g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Spaghetti and 2 Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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