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Last updated: Aug 12, 2026
The Spaghetti Warehouse

Spaghetti with Meat Sauce

Original Recipe SpaghettiPopular

The Spaghetti Warehouse Spaghetti with Meat Sauce is carb-leaning, with about 67% of macro calories from carb. Each serving has 500 calories, 22g protein, 83g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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500
Calories
Per serving
22 g
Protein
83 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 557 mg24%
Total Carbohydrate 83 g30%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein22 g (18%)
Carbs83 g (67%)
Fat8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 557 mg24%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No
Lower carb83g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium557mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spaghetti with Meat Sauce has 830 fewer calories than 12 Layer Chocolate Cake and 27g less protein. Compare

Spaghetti with Meat Sauce has 280 fewer calories than Baked Penne and 9g less protein. Compare

Compare with 12 Layer Chocolate Cake

Spaghetti with Meat Sauce Compared With Nearby Items

The Spaghetti Warehouse Spaghetti with Meat Sauce is listed in the Original Recipe Spaghetti category with 500 calories, 22g protein, 83g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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