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Last updated: Aug 12, 2026

The Varsity

Chicken Salad Sandwich

SandwichesPopular

The Varsity Chicken Salad Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 266 calories, 13g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

140 g

Serving Size

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266

Calories

Per serving

13 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories266 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 407 mg18%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266

kcal

Protein13 g (20%)

Carbs30 g (46%)

Fat10 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 407 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 13g protein and 266 calories.No

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium407mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich has 15 more calories than Chili Burger and 1g less protein. Compare

Chicken Salad Sandwich has 16 more calories than Chili Dog and 4g more protein. Compare

Chili Burger251 kcal · 14 g proteinChili Dog250 kcal · 9 g proteinDouble Burger300 kcal · 21 g proteinDouble Chili Burger389 kcal · 20 g proteinFrench Fries413 kcal · 8 g proteinFried Apple Pies255 kcal · 2 g protein

Compare with Chili Burger

Chicken Salad Sandwich Compared With Nearby Items

The Varsity Chicken Salad Sandwich is listed in the Sandwiches category with 266 calories, 13g protein, 30g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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